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Cocoa mix, with aspartame, powder, prepared from item 14196


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 14.062 10737.241 7.054
Vitamin A (IU) mcg 47.916 52714.285 68.235
Vitamin B-6 mcg 0.024 12 0.082
Vitamin B-12 ug 0.13 98.89 0.000
Vitamin C mg 0.104 242.444 0.5
Vitamin E mg 0.031 45 0.181
Vitamin K ug 0.677 1640 0.691
Phosphorus (P) mg 69.791 9913.043 92.857
Potassium (K) mg 210.937 16500 174.897
Manganese (Mn) mg 0.084 88.1 31.25
Sodium (Na) mg 89.062 38750 0.993
Selenium (Se) ug 1.302 1917.107 136.283
Calcium (Ca) mg 46.875 7369.565 3.513
Zinc (Zn) mg 0.27 90.809 0.551
Iron (Fe) mg 0.39 97.692 1.142
Magnesium (Mg) mg 17.187 532.627 20
Copper (Cu) mg 0.063 14.588 0.086
Energy (Calories) KCal 29.166 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 1.26 61.305 4.692
Total Dietary Fiber g 0.52 51.173 1.088
Sugars g 3.5 100 1.684
Carbon Hydrote g 5.437 100 16
Fat g 0.229 100 3.268
Total Saturated fatty acids g 0 51.366 0.809
Total polyunsaturated fatty acids g 0.006 65.698 0.51
Pantothenic acid g 0.297 35.5 0.273
Total monounsaturated fatty acids g 0.076 74.647 0.949
Moisture (water) g 92.38 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 0 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 1.041 2690 19.78
Lycopene ug 0 40750 0.000
Niacin mg 0.084 88.1 0.993
Thiamin mg 0.02 9.02 0.073
Riboflavin mg 0.108 8.06 0.126





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